SERVICES

the
Grieving
Process

START

END

Grieving sucks. It is challenging, heartbreaking work.

But what if grief were also an opportunity to embrace self-acceptance, experience creative inspiration, and make space for laughter?

What might life look like if an awareness of death empowered us to reevaluate our relationship to our belongings and ourselves?

After grief asks us to bear witness to our pain, it can be an invitation to rediscover the past, celebrate the present, and prepare for a more meaningful future.

Grief doesn’t follow a schedule - but I do!
Get in contact to get on my calendar

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STORIES

Testimonials

What Folks Are Saying About Good Grief Doula - I am so very grateful to the clients and friends who have shared feedback from their experience working with Good Grief Doula.

We Are Not Your Guru, Sage, or Teacher

YOU are always the expert on yourself and what feels supportive to you in grief. If anyone suggests otherwise, they are misguiding you.

New podcast interview - Good Grief Doula on griefsense pod!

Chatting with Mimi was like connecting with a dear old friend - she facilitated a conversation full joy and vulnerability.

Key Takeaways from "The Gentle Art of Swedish Death Cleaning" by Margareta Magnusson

Get organized for end-of-life and every day living

Dementia Care Resources

A non-exhaustive list of resources and support for dementia and memory loss

Pre-Father’s Day Grief Release - June 2 in Los Angeles

This workshop is designed to help make grief around Father’s Day a little bit easier. Join Postal Service for the Dead and Good Grief Doula for gently-guided, lighthearted grief practices for navigating the holiday.

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Good Grief believes:

Humor is an essential tool

Expressions of grief can be a healthy part of everyday living

Everyone already has everything they need to provide care for themselves and their loved ones

It is vital to invest in access and provide peer support services at sliding scale

kat primeau

Owner & Creator

Kat (she/her) is an artist and lifelong student (currently studying for a master degree in Social Work) who credits her relationship with grief for helping to discover deeper relationships, more transcendent beauty, and lasting feelings of joie de vivre. She believes the way a person dies can teach us a lot about how they’ve lived and aspires to die consciously, with a combination talent show/pizza party at her deathbed. Her career has been full of improvisation, and following a series of impactful losses, she is directing her creative energies to address the epidemic of grief in the wake of Covid-19. Her goal is to spark conversation as the "Good Grief Doula" and empower individuals as they address the inevitable with courage, creativity, and care.